While flossing is recommended by the Australian Dental Association, not everyone incorporates it into their dental hygiene routine. However, flossing your teeth can play an important role in maintaining your dental health, as it can prevent the build up of unwanted material on the surface of your teeth and also help to prevent the development of serious dental conditions which could put your teeth and gums at risk. Below are a couple of reasons you should start flossing today and some tips on how to do it correctly.

Flossing prevents tooth decay

Plaque is produced when bacteria feed on the food debris in your mouth. If this build up of plaque is not removed by brushing or flossing, it will eventually harden and become tartar. Tartar and plaque trap bacteria and lead to increased levels of tooth decay. Tartar can only be removed by a dentist using a specialised tool. However, by flossing your teeth, you can remove any build up of plaque from between your teeth and from the space between your teeth and your gum line and prevent tartar from forming.

Flossing helps to prevent gingivitis

Gingivitis is a very common dental health issue. The condition effects your gums and normally develops slowly over a long period. It is caused when plaque builds up on the base of your teeth and your gums. This plaque provides the ideal conditions for bacteria to breed. This bacteria can irritate the gums, causing them to begin to bleed. If your gums feel painful, or you notice blood in the sink after brushing your teeth, it is likely you are suffering from gingivitis. Flossing helps to combat gingivitis by removing this buildup.

How to floss effectively

You should pull out enough floss so you can wrap it around your fingertips several times. A common mistake is to not use a long enough piece of floss. This prevents you from having full control over the floss and from being able to apply enough pressure to properly clean your teeth. You should place the floss between your teeth and use a rubbing motion to clean your teeth. If you use a sawing motion you may damage your gums. You should never re-use a piece of floss.

Invest in some floss today and improve your dental health. If you have any questions or concerns about the state of your teeth or gums, contact a dental clinic today. A dentist will be able to carry out a full assessment of your oral health before carrying out any necessary treatment. For more information, contact a business such as Care Dental.